Tag Archives: heart

Live Your Life

“So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.

Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.

When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.”

~ Chief Tecumseh

is life happiness?

Peace, Inside and Out

One of my deepest questions I think about frequently is about happiness in life. I read constantly about people being blessed, having the best life, doing awesome things, going on vacation…  having the good fortune to do things like sitting all day by the pool, cruising in a boat, head down to LA for the weekend, partying at the coolest club. I always hear the words: “I have the best friend in the world,” or people saying they’re so lucky because they’ve got the latest iPhone before it’s been released onto the market for general consumption…

Source: Ned Tobin | www.nedtobin.com

Source: Ned Tobin | www.nedtobin.com

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Warming Up

Ensuring your body is properly warmed up is very essential to your activities.

Very often this involves stretching, but can also include shaking of limbs or a nice walk to get the blood flowing.

So, the idea is that by warming up, the muscles get used a little bit, get stretched a little bit, and the blood gets properly circulating into the muscles to ensure they can handle the activities.

Let’s try something.

When you wake up in the morning, try to reach down and touch your toes. Now, after half a day of doing your regular activities, try to touch your toes again.

Notice how after having some warm up time during the day, your muscles are now much more flexible and ready to bend in various directions?

This is because your muscles have had some sort of a warm up time to let them loosen up from the activities.

warmup

Now, think of going from rather mild exercise of your day to day activities, into a fun activity like soccer. Your muscles still aren’t as limber as they should be, so you will want to warm them up even further.

This is why many coaches will make their team run circles around the field before a soccer match, or around the ice rink to properly get the limbs warmed up, get the blood flowing, and the heart pumping!

If you do this, you will be helping your body reduce muscle pulls, and ensuring the muscles repair as quickly as possible after strenuous activities.

NOTE: I would even suggest a proper warm up for any task that you do all day, especially manual labor jobs, but even including office desk jobs where you’re sitting still all day.

stretching