A lot of time is spent procrastinating about events that are on the ‘to-do’ list. I know, I’m guilty as charged, and I’m sure some of you are too, after all, were all human. Unless you’re an alien from a far away galaxy that’s monitoring our inter-waves like some galaxial cowboy tracking my reports because your trying to flatter me, then yes, indeed you are human.
Now, as procrastination sticks in, my thought process goes, what is it that I’m getting tired or bored of doing, or just annoyed at having to do? Then I also find myself with thoughts going through my head of other things that I’d rather be doing, not necessarily unproductive thoughts, just not productive in the current task undertaken.
So I go ahead and get distracted; clean the fish tank, write a blog, order some pizza, have a cup of tea, or clean the washroom.
A revelation I’ve had now is that this is productive procrastination. This isn’t bad in the traditional sense.
Yes, it’s a distraction, but it’s still getting things done. I have a to-do list most days out of the week, and with this kind of procrastination, it’s getting done! I’m finding that all my tasks are getting done, and I’m staying sane at the same time. It’s hard to stay focused on one topic, subject, or medium for one great length of time, so it’s always good to get a break.
I find that it helps me focus better when I come back, I feel refreshed and alert and awake. It is really healthy to get the blood moving regardless of if you are changing your focus or not. Sitting in one place for to long, you will find that your blood starts to pool into your ass and legs, and your brain starts to loose its freshness (bad things).
In fact, I’m not sure if its rumor or not, but one of my university professors told the class that studies have been made, showing that if you exercise for 15 minutes your ability to learn, process, or test is heightened by at least 15% capacity.
So what I’m saying is to get up and walk around even if you aren’t looking for a distraction. Even pace around the room, stretch your legs, do some favorite yoga moves, whatever it be, just get some exercise and blood flowing through your veins. But remember, procrastination is something that nobody can ignore, it happens even to the most focused of people, but if you procrastinate in such a way that you can productively be moving forward in your day, then there is no need to feel any kind of regret or mal content with what your doing, stay positive!