Cliff Bars

I am a fan of energy bars. There are some out there that simply do not agree with my stomach, like Vector, but there are some that work, like Clif Bars.

clif_0The folks at Clif are environmentalists wanting to make a difference. Directly from their webpage I shall quote: That’s why we’re working to understand our impacts from the field to our final product, and helping to create healthier, more sustainable communities in the following ways:

  • Sourcing organic ingredients and supporting organic agriculture
  • Engaging the people who grow, make, package, transport, and eat our food
  • Partnering and collaborating with innovative people and organizations
  • Encouraging hands-on volunteer service


In the thick and thin of things, every company that’s smart will boast that their product is organic, hands down, which is a good thing. Having an organic meal is second to none. Clif bar packages are stamped with a 70% organic emblem. What makes me like Clif Bars so much, is that they do indeed fill me up with one bar. I find with other bars I have to always eat at least two, and I don’t like to eat two.

The ingredients of their Clif bar are (which will vary slightly depending on the bar: Organic Brown Rice Syrup, ClifPro® (Soy Rice Crisp [Soy Protein Isolate, Rice Flour, Barley Malt Extract, Calcium Carbonate], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Dried Apricots (Apricots, Evaporated Cane Juice, Rice Flour, Citric Acid, Ascorbic Acid), Organic Evaporated Cane Juice, ClifCrunch® (Organic Oat Fiber, Inulin [Chicory Extract], Organic Milled Flaxseed, Organic Oat Bran, Psyllium), Organic Dried Apples, Organic Date Paste, Organic Sunflower Oil, Natural Flavors, Citric Acid, Salt, Colored With Annatto.

My favorite right now is the chocolate mint or the chocolate almond fudge.

I highly suggest you take one for a test meal. They are a great meal on the go, and they cost $1.25~$2.00 in Canada which means you won’t be breaking the budget compared to a cafe where you’ll be paying ~$10 for a meal.

If you’re going on an outdoor adventure, these are a great small item to bring for your meals, but never forget the water!

However, I have been finding that staying on a steady diet of these over a month tends to make my stomach a little bit upset, mostly just making loud noises. You might want to try changing it up with other nutritious bars available out there, or more solid forms of food that aren’t processed like apples, bananas, oranges, etc.. Your local health store, or even supermarket will have an isle full of them!


Remember, eat right!

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