With the advent of all our technology over the last 50 years or so, we still haven’t been able to invent a device that can stop time. I’m fairly certain this wont change any time soon either (see what I did there?).

So, each moment does count. Whether it’s spent lifting weights, stretching, baking a cake, or typing away at your latest proposal, time is constant and cannot be won back.

Enjoy it.

I encourage you to enjoy every single moment of time that flicks on by no matter what today brings. Taking out the trash? Be aware of the silhouette the trees play against the sky. Typing up a long report? Make sure the soundtrack to your life is set on repeat. Studying for finals? Feel those neurons building mass through knowledge.

See what’s happening here? Awareness.