Tag Archives: pills

Earth, Fast Food, Pills, then Earth: A Return

It’s a circle.

We started with eating fruits and vegetables, and maybe some meat if we sharpened our spears effectively (and trained our eyes). Then fast food came out, and waiters delivered them on roller skates, in boxes or bags, with plastic spoons… And the substance of those products came from far away lands in mass quantities, all mish-mashed all together. Then the effectiveness of the salts applied to the mish-mash became tastier, and we became more and more entranced with the microwavable, instant gratification (of stuffedness).

Of course, as this was developing, as we were moving away from our natural sources of essential vitamins and minerals from raw vegetables, fruits, and nuts, great developments in ‘one-a-day’ pills for him and her came out. So now we could eat all the cardboard we wanted to, and take a magic pill once a day and it would give us all the nutrients we were lacking. I guess the sailors wouldn’t have to worry about scurvy anymore…

Or kind of.

My word of the decade seems to be awareness. Being aware of why we’re doing the things we’re doing, being aware of how one action has a rippling effect, can go a long way to help reduce the clutter in the world (and our minds).

It’s a thought. I guess I’m trying to encourage a full circle return to roots (for some things).

Nobody’s going to grow their own tablets or smartphones, but some seeds in the ground is another thing.

Health

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Health is the single most important factor that keeps humans, and all animals, alive. Strong, healthy, long lives are what most humans strive for, if it’s not, hopefully these pages will help you make it a goal!

Health comes in many forms and ideals. Millions, if not billions of government dollars are spent a year creating and sustaining health systems that keep citizens living long and comfortably. Some people might relate health with health care facilities like the hospital, nurses and clinics for all intents and purposes, but it really comes down to a personal effort which sustains you in the long run. Going on drugs to help combat depression, stress and anxiety are not your answer. These drugs are just a temporary relief of a much much bigger problem that the sufferer needs to combat with all of their might to give themselves a sustainable, healthy life.

Pills are not the answer. Development of health comes from exercising, eating healthy, and always being conscious of what is around you and how it is affecting your whole body. Most health experts will tell you that if you listen to your own body it will tell you when it’s in bad health, alerting you that it is now the time to change for the better to give your body a sustainable level of healthy benefits!

Things like the ecosystem and environment, positivity of your thoughts, and eating properly grown and prepared food all counts towards the goal of seeking health. In these pages we will give you tips and tricks, and open your mind to new ways of achieving a healthy lifestyle some of you may have already known, or provide development to your current health conditions.

Some foods that we’ll focus on are blends, clif energy bars, and vitamin B5, and many recipes can be found in that section of the website, like the Chicken Balsetta.

Also, what does it mean to eat right, and what are proper eating habits that help ensure that a body is fed the right nutrients, and tricks to ensure it’s sustained!

We will discuss our opinion on dairy products, and stress the importance of water for the body, and explain the hazards of pesticides humans face in their every day eating.

Of course, like any healthy lifestyle, all of this needs to be absorbed into what we feel is all in a day, to sustain a healthy life, and live as long as possible!

Exercise

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Exercise is the most healthiest thing a person can do for their body, mind, and soul; something that Exercise and Mind is totally committed to.

Getting a proper work out of your whole body through regular exercise activities like yoga, stretching, weight lifting, exercise machines, dumbbell or resistance training, running, walking, and numerous other activities has been and will continue to be proven by scientific health journals around the globe, and personal experiences by millions of active exercisers, to be the number one reason of good health and positive attitudes.

Physical activity helps keep your body, mind, and soul healthy by stimulating chemicals in your brain that help relax your body that enables you to feel healthy and also give you positivity when you look in the mirror and see the benefits of what you’ve been working so hard at accomplishing.

Exercise has also been proven to help fight, prevent, or manage high blood pressure, belly fat, weight, skin health, cholesterol levels, triglycerides, diabetes, osteoporosis and some cancers to mention a few of the benefits!

Don’t put faith in diet pills, weight loss food programs, quick loss secrets. Motivate yourself to get the exercise your body deserves and you will not regret a single second of it.

Keeping active in your life undoubtedly is the best thing you can possibly do for yourself. Your confidence will grow, your sex life will improve, you will get noticed, and personally you will feel like you can conquer the world.

In this section you will find some strategies that we at Exercise and Mind find extremely advantageous to our personal well being that we would like to share with you.