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Accomplishment

It feels good to do. Just do. To put in a good days of work getting further towards that plan. To itemize and destroy that list of hurtles getting on ones way.

As a human coming into adulthood and maturity, I am starting to realize that there is a difference between a) planning, deliberating, conceptualizing, developing, & shipping and b) thinking, talking, reading, believing, and getting distracted.

I understand how easy it is to get sidetracked with seeing what other people are up to on our favorite social networks – and the motivation they’re sharing with me. I understand how easy it is to find a good movie on and just feel comfortable with it. I understand how easy it is to get immersed in a good bit of fiction -or- non, and feel like it’s at least better than watching television.

But nothing feels like my own personal or collaborative accomplishment does.

True accomplishment, the kind of accomplishment where pride is found.

pride

True accomplishment doesn’t necessarily come hand in hand with success, unless you consider success learning; when you’re pushing yourself to do things, to work, to deliver, you most certainly are going to take home a few lessons learned at the end of the day.

This is where pride is found. This is where contentment is found. This is where belief in oneself is found.

This thought came to me today as I sat here after designing and soldering a new circuit board prototype together. I have been deliberating and thinking and talking about it for so long, always finding excuses like not being able to afford to buy the parts (which is another mind hurdle I’ll leave for another discussion), or that I didn’t have my equipment here to do the work…

Though these may each be valid and hindering me from doing what I must do – budget considering – I want to point out that actually getting down to business, real business and executing… that’s the stuff that feels right and good and is usually just a different angle or viewpoint on the task. I’ve learned that this is the stuff that makes me believe believe in myself, this accomplishment.

Accomplishment. Yes, today I have truly and really taken one step closer to my dreams.

Thinking about this deeper, I think this might be where shoppers get the feeling of accomplishment. Something physical to show for a days work – funny as that may sound to some of us. I think this is also the euphoric bliss one gets after a bout of meditation or yoga. Not only is it a spiritual nurturing, but one comes out feeling like something meaningful and soul building was accomplished.

Whether you find that motivation to accomplish or not is your choice.  It takes effort and patience and there are most certainly going to be things that get done and prove to be lessons learned, not successfully completed tasks.

In the end however, the only way I’ve ever found this feeling of satisfaction with myself, with accomplishment, is to actually get out there and do it, to have that moment in time afterwards where I sit and reflect upon what I’ve just done and tell myself: “I’m here, now I know.”

To Plan and To Re-Plan

It feels good to write it down on paper, to create that list, to plan, to strategize, to brainstorm, to set those goals.

And more, it feels good to have an understanding and a direction to move forward with, to be able to communicate it with your coworkers, partners, directors, or employees. To be able to work towards goals with the understanding that the goals have been set because they are milestones in achieving the planned success.

It really does feel good to cross those things off, and to look back evaluating how the strategy has been followed, if any of the goals have been met, if the brainstorming was used.

To the point, it feels good to use this information to move forward, to make changes, to tweak the strategy.

I like feeling good, do you?

Good Habits

A body that is fed regular exercise is a healthy body. The Health Canada strongly recommends having 30 to 60 minutes of daily activity to ensure that the body stays fit. This does not have to happen all at the same time, but they do recommend for you to do it in at least 10 minute increments. Keeping an exercise schedule that is less than 10 minutes is not adequate enough to get one’s body warmed up, let alone keeping the heart rate up to ensure that maximum gain can be felt from the exercise.

exercise

We all feel the same way after work or school, when you just get in the door from a long day, and all you feel like doing is curling into bed and falling asleep. Don’t be ashamed, everybody feels this way. Its what you do when you feel that way that makes the difference between effective people and not effective people. It has proven that getting daily exercise increases blood flow, which in turn stimulates the mind, which in turn wakes a person up, makes them feel energetic and refreshed and ready to finish off the day with renewed enthusiasm. It also assists in reducing stress, strengthens the essential organs of the body, and will change your outlook on life. When you feel you have a healthy body, you will be that healthy person. The following are a few tricks that I use to ensure that I stick to healthy habit of exercise:

Play Aggressive Music

When you are driving home, or walk in the door, try putting on some music that you know makes you feel more aggressive. It will psych your mind up into a more energized state that will give you the motivation needed to get that exercise done. Start Off Slow. Note: don’t let this influence your driving habits though, that is just dangerous.

sweat

When you’re starting a new exercise habit, trying to get back into the mode of exercising your body, it’s hard to jump right into a 5 to 7 day a week schedule that immediately taxes your body. Start with a 3 day schedule, where your exercising say Monday, Wednesday, and Friday right after work.

Push Yourself

Motivation has to come from within. Nobody is going to be a better motivator for yourself than yourself. You are the one looking at your body in the mirror, you are the one with health problems, you are the one that feels depressed, so it is you who needs to take charge of yourself and push ahead into new and exciting territory. When you are into a nice routine remember not to get comfortable with the same exercise that your doing every time, with the same amount of distance or weight used. Keep increasing your distance, or speed, or weight that your using to continually grow, pushing yourself to be the best that you can be. The best you only dreamed you had in you.

work_exercise

Also try and push yourself to try new activities. If you find that the same old ones are just dragging on you, try some new things that you’ve never known before. Shadow boxing or power walking, what about dancing?

Keep The Fun

Every person that I talk to always has the excuse that it’s just too much work, and they really don’t enjoy going to the gym to press the bench over their heads like a monkey. Not everybody needs to go to the gym to seek their exercise. Try playing a game of basketball, going for a hike in the woods, or practicing yoga. Sometimes if you focus on games or activities that require additional people to play you will find yourself using that as an excuse not to get your exercise, that nobody else wants to play. Keep a big list of activities that you enjoy doing that are individual activities, and that don’t require extra people to perform. The key here is to enjoy it. If you don’t actually enjoy going for a hike, or stretching for yoga, try and trick your mind into thinking its fun, smile and enjoy it! You’re making your body healthy.