Tag Archives: body


Water is the most important thing for a human body, and any animal for that matter, hands down. Without water our body can only survive for about 5-7 days, depending on the individual. With studies showing that approximately 70% of your muscle, 85% of your brain, and 80% of your blood is water, it is very evident of how much our body requires good clean water.

There is truth to what your mother has been telling you for years; drink lots of fluids when you have a cold, for it helps in flushing all the bad toxins in your body away, replacing it with healthy, clean body fluids.

Water is also a body temperature regulator, which is evident when your body sweats. The sweat is released to your skin to help cool it down.


Water also helps in the bodies metabolism. Without the juices needed in your system, things start to dry up and seize up, which clearly is no good.

I know a lot of people say that water is boring, but it is mother nature’s biggest and greatest blessing to her animals. Personally, a cold glass of water is one of the best things in the world, but adding a bit of green tea to a boiled cup, or some lemons to a cold cup give you the necessary water as well as provide a little bit of variety to the water which can make it more interesting. On top of this, green tea is supposedly a stimulant for the brain, and lemons pack a tonne of nutrients for the body to enjoy.

It is necessary to point out that, while drinking your orange juices or grape juices is a great way to get your fluids, it’s also not the most effective and healthiest choice to pick. These juices or drinks come jam packed with sugars and other random chemicals that actually harm your body rather than help it. So, if you’re really concerned about helping your body sustain for the long haul, get used to drinking water.

Personal trials have proven to me that drinking water stimulates my mind and body, somewhat similar to coffee, plus I’m not feeding my body caffeine and there is no ‘come down’ after drinking a few glasses of cold water like there is with sugar products.


On top of all of this, drinking water can work as a natural appetite suppressant. So next time you’re hungry, to get a nice glass of water and drink it down. I find it best to keep on me, at all times, a big bottle of water to drink from. It makes it so much more convenient to get the required water necessary to keep me living strong and healthy.

I cannot stress more that you simply must DRINK WATER!


Exercise is the most healthiest thing a person can do for their body, mind, and soul; something that Exercise and Mind is totally committed to.

Getting a proper work out of your whole body through regular exercise activities like yoga, stretching, weight lifting, exercise machines, dumbbell or resistance training, running, walking, and numerous other activities has been and will continue to be proven by scientific health journals around the globe, and personal experiences by millions of active exercisers, to be the number one reason of good health and positive attitudes.

Physical activity helps keep your body, mind, and soul healthy by stimulating chemicals in your brain that help relax your body that enables you to feel healthy and also give you positivity when you look in the mirror and see the benefits of what you’ve been working so hard at accomplishing.

Exercise has also been proven to help fight, prevent, or manage high blood pressure, belly fat, weight, skin health, cholesterol levels, triglycerides, diabetes, osteoporosis and some cancers to mention a few of the benefits!

Don’t put faith in diet pills, weight loss food programs, quick loss secrets. Motivate yourself to get the exercise your body deserves and you will not regret a single second of it.

Keeping active in your life undoubtedly is the best thing you can possibly do for yourself. Your confidence will grow, your sex life will improve, you will get noticed, and personally you will feel like you can conquer the world.

In this section you will find some strategies that we at Exercise and Mind find extremely advantageous to our personal well being that we would like to share with you.