Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Exercise and Mind ## Sitemaps - [XML Sitemap](https://exerciseandmind.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Chia Seeds](https://exerciseandmind.com/chia-seeds/) - Nutritional Value | Chia Seeds NUTRITIONAL VALUE | DAILY RECOMMENDED Serving 10 g (~1 tablespoons) Calories 179 calories Protein 1.65 g Carbohydrates 4.2 g Fiber 3.4 g | M: 38g (10%) | W: 25g (13.6%) Omega-3 Fatty Acids 3.3 g Fatty acids Saturated 0.33 g Fatty acids Monounsaturated 0.231 g Fatty acids Polyunsaturated 2.366 g - [Self Reliance](https://exerciseandmind.com/self-reliance/) - Self reliance. To believe in oneself. Not necessarily to cast off society and rely entirely upon thyself for sustained life, but to believe thyself hath the wherewithal and capacity to follow thy true North. To have the confidence to hold trust of thy community. To learn, to change. To sear thy fear with clenched teeth, - [ONE - An Intentionally Aware Study](https://exerciseandmind.com/one-an-intentionally-aware-study/) - ONE. It's a concept that's quite loaded. When I think of that word, I think of a Yoga studio here in Vancouver that I attended the opening of, filled with stylish yogis doing much better down dogs then me and having much longer hair then me. I think of airy hippies floating around a circle - [Goals](https://exerciseandmind.com/goals/) - Goals are an extremely important factor to pay attention to when trying to push forward and keep yourself moving in a positive direction. The most important thing that you can do for yourself as you align your mind with action is to write down effective goals, I (and many others) call this a personal mission - [What is the Big Hurry](https://exerciseandmind.com/what-is-the-big-hurry/) - I just read a post by a fella who said since loosing his mother he's been finding it harder and harder to connect with people with their challenges and goals and all that jazz. I can't help but empathize. I look at something like this clearcut and I ask myself: "What is the big hurry?" - [Positive(ly) Love, A Look on Love in a Relationship](https://exerciseandmind.com/positively-love-a-look-on-love-in-a-relationship/) - Love Like the Movies Make you Want to Love Movies will make us believe that love is a cruise down easy street, where more flowers show up every day, engraved hearts show up on more of our trees, where hearts grow fonder and each little character nuance become more charming and charming with each moment - [What Employees are Doing Instead of Working](https://exerciseandmind.com/what-employees-are-doing-instead-of-working/) - It's a little bit shocking - but totally understandable - to see how many people are actually not doing work at work. Of course this is nothing new, there has always been procrastinators, there have always been slackers, there will always be motivated people, there is always comfort zones. How do you work? - [Who Are We Speaking To?](https://exerciseandmind.com/who-are-we-speaking-to/) - Who are you speaking to? It is important to stress the benefits of identifying your target market. You've probably heard this time and time again with any business 101 book you've read. But no matter what you're doing; conversation, show business, marketing, exposure, proposals, shopping.. all of our life necessitates the importance of identifying who - [From Passion Projects to Stress Projects](https://exerciseandmind.com/from-passion-projects-to-stress-projects/) - It will forever confuse me when a passion project is turned into a stress project. (sidenote: shouldn't all projects be passion projects?) Yes, I understand that a lot of time has been poured into this project. Yes, I understand that the rest of life's path is dictated by the outcome of this project. Yes, I - [Social Revolution](https://exerciseandmind.com/social-revolution/) - Whether we like it or not, we are in the midst of a social revolution. Gone are the days when we communicate with telegrams or letter mail. Gone are the days where a Like button meant nothing. Gone are the days when avatars and handles and 140 characters and posts were things found primarily in - [Thank-God vs. Not That Way Clients](https://exerciseandmind.com/thank-god-vs-not-that-way-clients/) - Dealing with clients is a very tricky business, and I classify them into two main categories. 1. Thank-God Client: The client that worships you and your work, believes what you say, and appreciates all the work you do for them. 2. Not That Way Client: And then there's the client who fights you ever step - [Simplify Your Life, is it a Myth?](https://exerciseandmind.com/simplify-your-life-is-it-a-myth/) - Simplify. Simplify your life. Simply your product. Simplify your mind. I am feeling overwhelmed with information on how to live a better life. And to compound this feeling, I'm feeling rather mis-aligned with this knowledge I now have. I've read the books, I've taken the notes, had the conversation, identified directions and milestones, but... I'm - [Expressing Creativity](https://exerciseandmind.com/expressing-creativity/) - Creativity. A catch all, fun to use word. "Hey me too! I like to be creative." How do you do it? What gets it out? I think a big problem in our hyper culture right now is that so many of us believe in creativity - believe in expression (which is an absolutely beautiful thing - [Igniting Passion](https://exerciseandmind.com/igniting-passion/) - Igniting passion is a very valuable skill to have. To be able to tap into this essence that seems to live in the ether but still very valid and so thick it's almost tangible. There's a pattern to this though, there's some secrets to regularly igniting this inspired passion to have it become more and - [Iris by Hermann Hesse](https://exerciseandmind.com/iris-by-hermann-hesse/) - I have just read one of the most endearing pieces of literature I've ever read, and I thought it would be a good thing to share. The Fairy Tales of Hermann Hesse has a very tender and beautiful story in it called Iris. The short story sends the main character, Anselm, in search of the - [The Devil and Miss Prym by Paulo Coelho](https://exerciseandmind.com/the-devil-and-miss-prym-by-paulo-coelho/) - I read the Alchemist and I was completely moved as a person, as a human, who was also on a quest to learn my own way in life. I was struck by the raw serendipity of the main character, and the almost coincidental / too wild to be real events that continually happened to the - [The Leader Who Had No Title by Robin Sharma](https://exerciseandmind.com/the-leader-who-had-no-title-by-robin-sharma/) - I have never found that reading personal development (pd) books enlighten me to a whole new way of living, a whole new theory, ground breaking results, astonishing returns, etc. I don't think this is what change is really about, or really that it's realistic to think that a human will grasp onto this kind of - [Accomplishment](https://exerciseandmind.com/accomplishment/) - It feels good to do. Just do. To put in a good days of work getting further towards that plan. To itemize and destroy that list of hurtles getting on ones way. As a human coming into adulthood and maturity, I am starting to realize that there is a difference between a) planning, deliberating, conceptualizing, - [Stimulation Leads to Action, Right?](https://exerciseandmind.com/stimulation-leading-to-action/) - Over stimulation exists. Stimulation, inspiration, information, communication, research... If there is anything for certain, stimulus is a resource we have a plethora of, given the state of information sharing we find ourselves in, but are we lacking in motivation? Perhaps motivation is the wrong word here. Motivation could be included in the stimulus. After motivation - [Just One Time](https://exerciseandmind.com/just-one-time/) - Just one time. A one time fix. Quite a novel idea isn't it? I guess this is also equivalent to the quick fix, the get rich quick scheme, speeding... Sure, there are lots of things that we need to fix in this world but are they ever a one time fix? I changed my bike - [Punctuality and Appointments](https://exerciseandmind.com/punctuality-and-appointments/) - The concept is simple. If you commit to something, follow through with it. In my opinion, the following excuses do not look good on a person no matter which way it's delivered, and over time it will wear a persons patience with you thin: I forgot I got busy no response or admission As a - [Pleasures and All ](https://exerciseandmind.com/pleasures-and-all/) - Every animal has their pleasures (yes, us humans are included in this). Whether we're vocal, public, or confident about it is another matter. I have noticed a trend that those of us that do not shy away from our pleasures, whether it's investing in stocks, creating toothpick art, a perfect cup of coffee in the - [To Plan and To Re-Plan](https://exerciseandmind.com/to-plan-and-to-re-plan/) - It feels good to write it down on paper, to create that list, to plan, to strategize, to brainstorm, to set those goals. And more, it feels good to have an understanding and a direction to move forward with, to be able to communicate it with your coworkers, partners, directors, or employees. To be able - [Digging in to Overcome](https://exerciseandmind.com/digging-in-to-overcome/) - Yes, there are going to be bad days. Yes, we're all going to feel like we're diving into the deep end. Overwhelmed. Stuck. Frustrated. It all happens. To the smallest pea in the pod to the largest pumpkin in the patch. What also happens is time continues to tick on, unrelenting. So, as to not - [All In An Instant](https://exerciseandmind.com/all-in-an-instant/) - There is patience and there is crippling fear. Patience is an aware look at the situation, using better forms of judgement and aptitude to gauge prospects plainly laid out in front , and using all of this information to base judgements and action upon. And then there is crippling fear that roots one so hard - [We Put In the Time](https://exerciseandmind.com/we-put-in-the-time/) - We strive and learn, and write all the right notes in a very nice and tidy notebook. We buy the right tools, and we connect with the right people. Today, because of our information/data age of internet, there are so many people to listen to, people who have found a way to solve all mysteries - [Far Too Easy Doesn't Get You Far Enough](https://exerciseandmind.com/far-too-easy-doesnt-get-you-far-enough/) - It is far too easy to get caught in a tunnel and keep pushing on according to the latest thing we read on best practices: 10 tips of how to get people to (insert marketing goal here). Far too easy. It's far more smarter - and a little bit harder - to develop a strategy - [Nurture, not Nazi](https://exerciseandmind.com/nurture-not-nazi/) - Any environment, whether it's work, school, sport, or collective of some sort, thrives when each member effectively nurtures each others strengths, and adapts to their weaknesses. There is nothing to fear about this. This is awareness and acknowledgement, this is working in a dynamic environment capable of growing into a very dependable organization. How does - [Premium Quality Anything Takes Time](https://exerciseandmind.com/premium-quality-anything-takes-time/) - While being inspired on Twitter one fine afternoon, a friend of mine started talking about how premium quality anything takes time to develop and build. We dove into a discussion about this, and how relevant it is today with the rapidity of growth, economies of scale, and the power of the exponent. I asked her - [Email Etiquette 101](https://exerciseandmind.com/email-etiquette-101/) - Emails are abundant in the day to day. And I'm not using the word abundant lightly. I'm sure everyone who is active on the internet can sympathize with waking up to 30 new unread emails - on a good day. Email Rules to Live By I would like to point out a few rules to - [...because time](https://exerciseandmind.com/because-time/) - Because we can only do so much in the day, there is a problem. You see, to do everything one must do in the day, every day must be filled with what we must do. In order to fill every day with what we must do, we must do it, every day, always. What I'm - [Love.. Programming? ...Instinct?](https://exerciseandmind.com/love-programming-instinct/) - Love This four letter word is more demanding of our thoughts than the strongest of all gale winds, wetter than the wettest of all storms, deeper than all rivers, and thicker than all trees. It follows us on every path, every road, greets us at every waking, and usually sends us to sleep every night. - [Earth, Fast Food, Pills, then Earth: A Return](https://exerciseandmind.com/earth-fast-food-pills-then-earth-a-return/) - It's a circle. We started with eating fruits and vegetables, and maybe some meat if we sharpened our spears effectively (and trained our eyes). Then fast food came out, and waiters delivered them on roller skates, in boxes or bags, with plastic spoons... And the substance of those products came from far away lands in - [Concentration Trainging from the Art of Manliness](https://exerciseandmind.com/concentration-trainging-from-the-art-of-manliness/) - I'm a very big fan of the Art of Manliness. Not only does this blog promote being manly, it also promotes very positive humanity things to benefit ourselves and our loved ones. I highly suggest reading some of their articles, or subscribing to their maillist and starting there. This article I really appreciate because it - [Fasting, not Cleansing](https://exerciseandmind.com/fasting-not-cleansing/) - You see, I'm a faster. I do fasts once or twice a year as I see fit. I don't cleanse, or that is to say I haven't put myself onto a cleanse yet. They fascinate me, and I value the.. flushing they do, but my reasoning for not doing a cleanse rather than a fast - [Humanity vs. Hyperlinks](https://exerciseandmind.com/humanity-vs-hyperlinks/) - You see, as we lose our humanity we begin to increase our automation. Everything is a get rich quick scheme, that if we just follow this strategy a few lucky early catcher-on-ers had the fortune to mastermind, we will be just as successful! But in reality, for the rest of us that aren't staring in - [Presenting With Your Best Foot](https://exerciseandmind.com/presenting-with-your-best-foot/) - As much as we want to throw in the face of any nay-sayers that it's not what's on the cover, it's what's inside, there is no denying the simple fact that this just doesn't have 100% validity. Well, it does and it doesn't. You see, Impressions are.. a lot, but not everything. [first] Impressions catch eyes, - [Commitment and Intention](https://exerciseandmind.com/commitment-and-intention/) - Committing is perhaps one of the scariest things we face as humans. Do I want to commit to this vehicle for the next 6 years? Do I want to commit to this smart phone plan for 2 years? Further, the I cannot's. I cannot commit to my exercise schedule. I cannot commit to you're needs - [I Am Your Market](https://exerciseandmind.com/i-am-your-market/) - Or am I your target? Or am I your audience? Or do I put my money where my mouth is? Or do I distract you? Or am I just another voice looking for validation? Should I be heard? We all have processeses, steps to life for life that have become familiar, that have begun to - [Present is Presence](https://exerciseandmind.com/present-is-presence/) - It may be an old axiom beaten around the bush, but presence is a truly remarkable state. If you cry, you are feeling. If you help you are building. If you wait you are respecting. If you hold you are encouraging. If you are aware you are present. Present isn't just now. It's really not. - [Left Brained, Right Brained, Center Brained, My Brained](https://exerciseandmind.com/left-brained-right-brained-center-brained-my-brained/) - Perhaps you're the kind of person that likes to identify with trends, use labels, associate activities with certain characteristics. To be able to quickly and easily identify people with a label and then be startled when sometime in the future your prejudices are shattered doesn't sound too open and willing to me, but perhaps I'm - [Mentally Tough and Small Discomforts](https://exerciseandmind.com/mentally-tough-and-small-discomforts/) - It's easy to get lost. To start swimming with the overwhelming nature of more and more and more to do. More people want our attention. More articles to write. More service to provide. More hours at work... Stress builds up inside us when we try to control our conquering path of each task with utmost - [Of Course You Can['t] Copy](https://exerciseandmind.com/of-course-you-cant-copy/) - The thing is, you can't copy others. Well, of course you can copy others, but what is the point in wasting your time copying others? Inspiration, on the other hand, comes directly from others, comes from what you see around you, comes from... well, how do you find inspiration? Take what you see and massage - [The Innovation of Loneliness by Shimi Cohen](https://exerciseandmind.com/the-innovation-of-loneliness-by-shimi-cohen/) - [vimeo 70534716] What is the connection between Social Networks and Being Lonely? Inspired and Based on the wonderful book by Sherry Turkle - Alone Together. Also Based on Dr. Yair Amichai-Hamburgers hebrew article -The Invention of Being Lonely. Script, Design & Animation: Shimi Cohen Final Project at Shenkar College of Engineering and Design. - [Live Your Life](https://exerciseandmind.com/live-your-life/) - “So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service - [Don't Say You Don't Have Enough Time](https://exerciseandmind.com/dont-say-you-dont-have-enough-time/) - You have exactly the same number of hours a day as Pasteur, Michelangelo, Mother Teresa, Helen Keller, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein. I just read this on a website that, in spite the few spelling corrections I made, I have quoted word for word. Time is something we cannot control. Time is - [Timing - Ergo Limiting - Artwork](https://exerciseandmind.com/timing-ergo-limiting-artwork/) - Having a time limit - a deadline - to artistic creation is counter intuitive. Artistic creation has an undefined ending. Limiting it with a time frame leaves very little space for interpretation and improvising, two crucial steps to uniqueness. Unless the time limit is set so far down the road that making the time limit - [Without the Noise](https://exerciseandmind.com/without-the-noise/) - What did people do without having the constant buzz in their ears about how to live life? Have you ever thought to think about the constant barrage of how to's or 25 Habits to... we have in our lives? Without TV who stole our time? Without bloggers, who told us what we needed? Self help? - [Reflection and Mapping](https://exerciseandmind.com/reflection-and-mapping/) - Today is a day for reflection. Today I review my personal goals. I found an old Mission Statement and wrote: "stay sober (except in private)" which I find quite funny. It was under the section titled Keep Healthy. Not to worry, I don't think I have a problem. It's so very interesting to identify how - [To Recognize Distractions](https://exerciseandmind.com/to-recognize-distractions/) - Is one of the most revelating moments on the path towards clear thought. This is without a doubt necessary to step forward from a clouded mess of motivations [plural] to a aligned thought of motivation [singular]. Removing clutter from a desktop. Identifying what 'things' you haven't used in years, months, days, and having them begone. - [Breaking the Norm[al] Process](https://exerciseandmind.com/breaking-the-normal-process/) - Sure, breaking the normal can mean taking your coffee with a shot of peanut butter, or wearing your underwear on the outside of your pants, but perhaps it doesn't have to be this drastic. What if it's just a tiny shift in thought? Perhaps dynamically distributed computing power can teach us something here. Can you - [Self vs. Image](https://exerciseandmind.com/self-vs-image/) - I have recently had the pleasure of seeing a certain Rihanna x Damien Hirst x Mariano Vivanco image created for the 25th Anniversary of GQ magazine. The image isn't that graphic or overtly sexual or erotic, but... ok. I'll just post the photo here cause we can all use a sexy babe holding a snake - [Communication With Passion](https://exerciseandmind.com/communication-with-passion/) - I recently attended an event, a seminar if you will, with five people brainstorming in a room. It was a round table discussion, so the chance to speak came around many times. I noticed a trend. I noticed certain speakers held my attention much more effectively than others did. The reason became very obvious the - [Stress, Complain, and Get Upset](https://exerciseandmind.com/stress-complain-and-get-upset/) - We live life. This isn't ever going away until the day we die. So that is fairly set in stone. As we live our life, each day is met with events: second by second, minute by minute, hour by hour, and day by day. Good events, bad events, sad events, happy events. This is our - [Record, Reflect, Learn](https://exerciseandmind.com/record-reflect-learn/) - Lessons cannot be escaped. They just can't. They come at us every second of the day and fill us with temporary knowledge that enriches our lives abundantly. However, without recording these lessons and reflecting back upon them how do we expect to remember the lessons and grow from them? Sure some major life turning lessons - [Creating Change](https://exerciseandmind.com/creating-change/) - Creating a space to live in that encourages growth seems like an easy task; just light a few candles and post some inspirational quotes around and daily fresh flowers. Maybe some middle eastern music and a little sunshine. Sure, that works if it's just you. But, what happens when you've a whole organization or household - [You Are Right and I Am Wrong](https://exerciseandmind.com/you-are-right-and-i-am-wrong/) - New age spirituality has a tendency to immediately discard any notions of religion, almost vehemently. That simple word has so many different connotations for everybody that it's like a rainbow of emotions. And what's more, using this word seems to invite the non-believers among us to try and teach the religiously inclined why they're wrong, - [Make It Count and Be Epic](https://exerciseandmind.com/make-it-count-and-be-epic/) - The biggest obstacle I've ever come across when working on anything involving co-workers or employees is being able to delegate tasks. I consider myself a very aware person, every task I do I try to learn from and integrate this learning into the future. I find this delegating problem especially so if I'm starting new - [So This is Your Love](https://exerciseandmind.com/so-this-is-your-love/) - When you climb into the eyes of another, when you share your soul with the ears of another, when you let yourself be consumed by another... or even unto yourself. This means love. I'm no definitive answer to - no do I know - all that is love, but I do know this means love. - [The Grading Scheme](https://exerciseandmind.com/the-grading-scheme/) - Challenge is a hard item to grade. After all, what's challenging to me might be a cake walk for you. Further, if I work really hard - spend hours - on a project, especially a creative project, it might be considered a piece of junk compared to yours that you've put together in an hour. - [Strength and Research](https://exerciseandmind.com/strength-and-research/) - Every second (ok, maybe third or fourth) person out there is bombarding us with clever campaigns to infuse our person with strength, to make us a stronger race, and to take charge of our lives with electricity and vision. This is good, how can anybody argue? What they fail to mention is how important it - [Take Your Time](https://exerciseandmind.com/take-your-time/) - With the advent of all our technology over the last 50 years or so, we still haven't been able to invent a device that can stop time. I'm fairly certain this wont change any time soon either (see what I did there?). So, each moment does count. Whether it's spent lifting weights, stretching, baking a - [Garbage](https://exerciseandmind.com/garbage/) - Every morning I wake and head for a walk through the forest. I find it a great way to wake up and get my body moving for the day ahead. I walk my way up the hill towards ruins that remain, a little sanctuary at the top most people walk to. There isn't much left, - [Productive or Insulting Criticism](https://exerciseandmind.com/productive-or-insulting-criticism/) - As Seth Godin explains clearly in his book Linchpin: "But it's clear that no matter what sort of creative work you're doing, no matter how acclaimed or successful you are, the Lizard will seek you out and probably find you. What happens after that is up to you." The Lizard he is referring to, is - [Intentional or Intention](https://exerciseandmind.com/intentional-or-intention/) - There is intentional, like I intentionally drove to the grocer to get some bananas for my morning blend. Or, intentional like I got a job to pay off the bills. These are necessary constructs of sustaining ones life. But then there is intentional that goes above and beyond the selfish thoughts of pure survival. One - [Two Maps (Or Multiples Thereof)](https://exerciseandmind.com/two-maps-or-multiples-thereof/) - There are two situations that can hold us up in life, that I'd like to talk about. The first is hearing from people about how we should be doing this or that, which we evaluate this or that, and then decide from that evaluation how to proceed, continuing on a path driving forward and breaking into - [Gluten and Its Badness](https://exerciseandmind.com/gluten-and-its-badness/) - Gluten Protein: hordein Wheat Protein: gliadin Rye Protein: secalin The last few people I've told about starting a gluten free diet have responded saying: "I have so many friends doing that right now, hardly any of them lasted a month when they tried." Well, I have a handful of friends who are heavily effected by - [Educated Influence](https://exerciseandmind.com/educated-influence/) - There is a problem. It's labelled many things, in many forms, around many locations, and infiltrates most all living quarters. I call it media influence. I call it propaganda. I call it brainwashing. And the hardest thing about it, is that it's so bloody hard to identify. We've been trained for a few generations now - [Name Dropping](https://exerciseandmind.com/name-dropping/) - There are two kinds of name droppers in the world. One bad, one good. Intention is the key differentiator here. The good kind is the kind that is thinking, is listening intently to your story, to your business, to your needs and desires and wants to help you succeed in you endeavor. The good kind - [Engage Me](https://exerciseandmind.com/engage-me/) - When I'm engaging with you, I'm not looking for passive thoughts, distracted eye contact, mumbling, disengagement - or engagement with your cell phone.. no, what I'm looking for is engaging with you enthusiastically, even for just an instant. If somebody makes the effort to engage you, if somebody reaches out to you to shine some - [Oregeno Tincture](https://exerciseandmind.com/oregeno-tincture/) - Family: Lamiaceae Genus: Origanum Common names: Oregano. Italian: Herba acciuga, origano. English: Wild marjoram, oregan. French: Marjolaine bâtarde, Marjolaine sauvage, Origan. Benefits The benefits of Oregano are plentiful. It has the properties to fight certain cancers, specifically prostate, bladder and cronic myelogenous erythroleukaemia. It also works as an anti-inflammatory agent, and an anti-bacterial agent against pathogenic - [Co-Habitate](https://exerciseandmind.com/co-habitate/) - Gaia, Mother Earth, home is a difficult topic to talk about. Each activist has brilliant points about why we need her, but many activist might stretch the truth about signs that indicate we need her. Perhaps it's not even the truth getting stretched and it's just scientists coming to new understanding about the way she - [Sharing Energy](https://exerciseandmind.com/sharing-energy/) - Dwelling on the negative simply contributes to its power. ~Shirley MacLaine Whether you want to believe it or not, every single day we are bombarded with energy. If from no other source than the sun that touches us. But it's everywhere, it's in the air, it's from the plants, it's from the people we walk - [Being a Friend](https://exerciseandmind.com/being-a-friend/) - By no means do I have the most friends in the block, nor do I have the most likes on Facebook, or the most followers on Twitter. What I do have is a heart, a mind, the power of compassion, and the observation skills of a hawk. I have been hurt, and I have hurt. - [Peace, Inside and Out](https://exerciseandmind.com/peace-inside-and-out/) - One of my deepest questions I think about frequently is about happiness in life. I read constantly about people being blessed, having the best life, doing awesome things, going on vacation... having the good fortune to do things like sitting all day by the pool, cruising in a boat, head down to LA for the weekend, partying - [Avocado Strawberry](https://exerciseandmind.com/avocado-strawberry/) - A new friend on twitter, @kmhuziak, got me thinking about a blend. The last two avocados on the table also got me thinking about what kind of blend to make. The aging carton of strawberries in the fridge sealed the deal for me. Now, a little while later after a walk through the forest I - [Avocado Banana Smoothie](https://exerciseandmind.com/avocado-banana-smoothie/) - I've been thinking, after my 10 day fast, that I needed to start making more variety of blends, to spice things up if you will. So I've found this in my searches: An avocado-banana smoothie. What you'll need: 1 avocado, halved, pitted, and peeled ½ cup fresh orange juice, from 1 medium orange 2 bananas - [The State of Contentment](https://exerciseandmind.com/the-state-of-contentment/) - con·tent/kənˈtent/ Adjective: In a state of peaceful happiness. Verb: Satisfy (someone). Noun: A state of satisfaction: "the greater part of the century was a time of content". The things that are held or included in something. Synonyms: adjective. contented - pleased - satisfied - glad - happy verb. satisfy - gratify - please - indulge - suffice - [Death](https://exerciseandmind.com/death/) - I’ve been surrounded somewhat by death these days. Well, there is also some beautiful new life in my world too, but this is on death so we’ll ignore them for the time being. My grandmother says that as she gets older her friends just keep dying. It seems like for me, the older that I’ve - [Overcoming Overwhelming](https://exerciseandmind.com/overcoming-overwhelming/) - The biggest thing to remember when facing the daunting feeling of overwhelming is one thing at a time. Like for instance, feeding ones self. That's a big task. Three times a day, or even more. Properly hydrated, and exterminated. That's a fairly big deal. But then that leaves us with tasks less sincere to our - [Naan](https://exerciseandmind.com/naan/) - I found this recipe for Naan on BBC Good Food, and it looked absolutely delicious. How could I resist? Ingredients 150ml hand-hot Milk 2 tsp caster sugar 2 tsp dried active Yeast 450g plain flour 0.5 tsp Salt 1 tsp Baking powder 2 tbsp vegetable oil, plus a little extra 150ml natural Yogurt 1 large - [Distractions](https://exerciseandmind.com/distractions/) - How do you stay focused? Seriously, sit down at a computer and monitor what you do first. Today, this is how it went. Log on. Open up firefox. Log on to class website, and open up lecture slides. Read the first few slides. Open wordpress, comment on a few freshly pressed. Open hootsuite to see - [Exercise](https://exerciseandmind.com/exercise/) - Exercise is the most healthiest thing a person can do for their body, mind, and soul; something that Exercise and Mind is totally committed to. Getting a proper work out of your whole body through regular exercise activities like yoga, stretching, weight lifting, exercise machines, dumbbell or resistance training, running, walking, and numerous other activities - [Anti-Aging](https://exerciseandmind.com/anti-aging/) - There is no doubt that keeping an active lifestyle helps keep you healthy and young. I've gone over a few great studies here on how it has been proven that sitting still can actually harm your body even if you are going to the gym for an hour a day, eating all the right protein - [The Core](https://exerciseandmind.com/the-core/) - The core is an area of the body that spans from just below the pectorals to just above the knees; the center part of the body in essence. It is called the core because of its essential function to nearly all the muscle group of the body. The only muscle that I would consider more - [Exercise Ball ](https://exerciseandmind.com/exercise-ball/) - The exercise ball, swiss ball, or yoga ball (whatever you like to call it) is one of the most versatile pieces of exercise equipment a person can have. It's the only thing I use now to do situps, planks, inverted pushups, and various other exercises that include either one or both hands or legs on - [Fun Activities](https://exerciseandmind.com/fun-activities/) - It is extremely important to keep activities fun all the time. If you get in the same habit of doing the same routine day in and day out, it becomes monotonous and dull, which then decreases your interest in the activity, which in turns makes you resent the fact that it’s what your having to - [Good Habits ](https://exerciseandmind.com/good-habits/) - A body that is fed regular exercise is a healthy body. The Health Canada strongly recommends having 30 to 60 minutes of daily activity to ensure that the body stays fit. This does not have to happen all at the same time, but they do recommend for you to do it in at least 10 - [Pilates Resistance Rubber](https://exerciseandmind.com/pilates-resistance-rubber/) - Pilates rubber bands, also known as Resistance Bands, are probably the most versatile, compact, and quick piece of exercise equipment that can be used and owned. Exercising at the gym, at least for me, tends to focus on free weights, doing three reps of 15-20, and around four different exercises sets. But, with pilates rubber - [Good Posture](https://exerciseandmind.com/good-posture/) - Posture is very often overlooked by so many people and left uncared for, it can cause severe long term health problems, which are no good. Bad posture happens in the form of bent back, improperly holding arms at the computer desk, slouches, or movement that isn't normal. It can even come in the form of - [Short Spurts](https://exerciseandmind.com/short-spurts/) - There are many schools of thought about how to exercise. Depending on your lifestyle, various fun activities will fit in, others won't feel as comfortable, but it's up to you to decide which ones work best for you. I've been trying to focus on the short, relatively frequent exercises. This works best if I'm trying - [Sitting Still](https://exerciseandmind.com/sitting-still/) - According to studies performed in the University of Minnesota in 2006, of the previous 20 years, people have reportedly still exercised the same amount, but have increased their amount of time spent sitting on their bums by 8%. This is a fairly drastic increase. The study also suggests that just because you are lifting weights - [Stretching](https://exerciseandmind.com/stretching/) - Stretching is one of the most important things a person can do for their well being. It ensures that your muscles get the proper oxygen to handle the strenuous activities of daily activities or a exercise routine, as well as loosens them up so when you are making your fast turn arounds during a game - [Walking](https://exerciseandmind.com/walking/) - The power of the walk is unbounded. Clean, or at least fresh air, is undoubtedly and unquestioningly one of the greatest natural healing process’ one can undergo. To put one’s body through some physical strain, aka. exercise, every day is important for many factors of one’s health, both mental and physically. I cannot count with - [Warming Up](https://exerciseandmind.com/warming-up/) - Ensuring your body is properly warmed up is very essential to your activities. Very often this involves stretching, but can also include shaking of limbs or a nice walk to get the blood flowing. So, the idea is that by warming up, the muscles get used a little bit, get stretched a little bit, and - [Exercising Focus](https://exerciseandmind.com/exercising-focus/) - So, on some inspiration from a a site I stumbled upon, fitnchic.com, I feel it is necessary to learn about some new habits, or hopefully old, that everybody, no matter what they are doing, should focus on. Limb Extension The first of which is limb extension. Whenever you are doing an exercise and it involves - [Health](https://exerciseandmind.com/health/) - Health is the single most important factor that keeps humans, and all animals, alive. Strong, healthy, long lives are what most humans strive for, if it's not, hopefully these pages will help you make it a goal! Health comes in many forms and ideals. Millions, if not billions of government dollars are spent a year - [All In A Day](https://exerciseandmind.com/all-in-a-day/) - Healthy eating is the place to start when you’re looking for a new lifestyle, a new you, or even exercising the best you into a daily routine. So ask yourself, what are staples that you eat every day, and how can you introduce a more healthy collection of foods into your eating habits. A lot - [Blending](https://exerciseandmind.com/blending/) - Making a blend, smoothie, or shake is by far the best way to start off every morning right. Depending on what the blendee puts in their blend, it can provide fresh fruits for vitamins, oats for sustenance, flax for dietary tract, and milk for calcium to keep the bones strong and teeth white. I have - [Cliff Bars](https://exerciseandmind.com/cliff-bars/) - I am a fan of energy bars. There are some out there that simply do not agree with my stomach, like Vector, but there are some that work, like Clif Bars. The folks at Clif are environmentalists wanting to make a difference. Directly from their webpage I shall quote: That’s why we’re working to understand - [Dairy Is Bad](https://exerciseandmind.com/dairy-is-bad/) - Dairy is dangerous. It is filled with hormones, fat, cholesterol, herbicides, pesticides, dioxins, antibiotics, bacteria, viruses, feces, pus, and blood, to mention a few. Each one of these substances lead to very unattractive side effects like cancer, obesity, bacterial infection, diabetes… the list could go on. The point is, it’s not healthy for humans to - [Eating Habits](https://exerciseandmind.com/eating-habits/) - Eating right is the key to staying healthy mentally and physically. If you are stuffing cheeseburgers and fries down your throat every day, this is basically putting rotten oil into your car. After a while, it will simply shut down and tell you no more. You need to fill your body with healthy foods that - [Eating Right](https://exerciseandmind.com/eating-right/) - To stay healthy you DO NOT need to have vaccinations and drugs. A body is an amazing thing, and fed with the proper food, you can fight off nearly anything. We'll list some of the healthiest foods that if eaten, will provide your body with the necessary nutrients to fight off most colds, and keep - [Fasting](https://exerciseandmind.com/fasting/) - Fasting is done for a variety of reasons, each of which is held only by the faster, who is the most important person were concerned with. When undertaking the challenge of a fast, do not be afraid: its not as horrible as some might lead you to believe. In accordance with blogs and articles, the - [Fighting the Flu](https://exerciseandmind.com/fighting-the-flu/) - A study in the Journal for Infectious Diseases in Nov 2009 has tested mice with infecting them with H1N1 and seeing how they fared based on their exercise habits before and during the infection. They proved that the ones that were exercising prior to being infected showed far less symptoms and were able to fight - [Melanoma, Are You Aware?](https://exerciseandmind.com/melanoma-are-you-aware/) - [youtube _4jgUcxMezM] - [Organic Food](https://exerciseandmind.com/organic-food/) - Organic food has its perks and pitfalls, each weigh their own and differently to the individual. For me, myself, I only buy specific food organic, and mostly try and support local growers, rather than organic growers. What organic claims is that the food is grown pesticides and only natural fertilizers which increases the nutrient content - [Pesticides](https://exerciseandmind.com/pesticides/) - Taken directly from wikipedia.com: A pesticide is any substance or mixture of substances intended for preventing, destroying, repelling or mitigating any pest. A pesticide may be a chemical substance, biological agent (such as a virus or bacterium), antimicrobial, disinfectant or device used against any pest. Pests include insects, plant pathogens, weeds, molluscs, birds, mammals, fish, nematodes (roundworms), and microbes that destroy property, spread disease or are a vector for disease or cause - [Sweet Dreams Cupcake](https://exerciseandmind.com/sweet-dreams-cupcake/) - I just found this amazing video, it may be a bit long, but its the sweetest video you've ever seen. Its on learning a lesson that our environment is ok to be cool with it. Its something we should be cool with. You kind of don't get that until the very end, but its a - [Vitamin B5](https://exerciseandmind.com/vitamin-b5/) - Pantothenic Acid, Pantethine, or otherwise known as Vitamin B5 is a very beneficial vitamin for the human body. Some benefits are: clear up acne. increase stamina helps create red blood cells helps properly utilize all other vitamins reduces some forms of anemia cures and prevents arthritis helps the gastrointestinal tract heals wounds helps create adrenal - [Water](https://exerciseandmind.com/water/) - Water is the most important thing for a human body, and any animal for that matter, hands down. Without water our body can only survive for about 5-7 days, depending on the individual. With studies showing that approximately 70% of your muscle, 85% of your brain, and 80% of your blood is water, it is - [Psychology](https://exerciseandmind.com/psychology/) - Psychological matters harass everybody at one time or another. Some people battle primarily with them with every ounce of available energy and resources they can muster, while others seem to have a certain knack for overcoming certain obstacles. Whatever case you find yourself falling into, or somewhere in between the two polars everybody should seek - [Balance](https://exerciseandmind.com/balance/) - Life requires balance. No matter which way you look at it, too much of a good thing is bad. To me, this translates to too much indulging and not enough committing is a bad thing. And vice versa: too much commitment and not enough indulging will make a person go crazy as well. The secret - [Cut Your Losses](https://exerciseandmind.com/cut-your-losses/) - One axiom that I have heard countless times is 'Cut your losses', but does everybody really find this an easy concept to grasp? I've been passionate about investing in stocks for a good handful of years now. Although this isn't the main point of this article, it's one of the first areas that I use - [Effort & Attention](https://exerciseandmind.com/effort-attention/) - Effort is something that a lot of people tend to take for granted. Let me start by defining what I mean by effort: effort is the amount of personal interest, thought, and attention that a person puts into a movement, idea, plan, and/or activity. Basically what it is, is your commitment. Often times you will - [Exercising the Mind](https://exerciseandmind.com/exercising-the-mind/) - The mind, in all matters concerning it, must be exercised in order to keep it healthy and growing strong. It is as a muscle, requiring constant and consistent activity to stay healthy. Sports players, cards players, computer programmers, engineers, and on and on all continually and relentlessly practice their profession; going over and over selected - [Focus](https://exerciseandmind.com/focus/) - If a mission statement has been written, the goals are known. Stay focused on your goals. You know what you want; you know where you want to be, keep this always in your mind. At the end of the week, review the goals that you set down for yourself. Take some time then to think - [Personal Motivation](https://exerciseandmind.com/personal-motivation/) - Personal motivation is essential to success. It is probably the hardest thing to hold in your hands, and also where most people struggle. There are so many handles to use as personal motivation that all it takes is thought to recognize them. Flex your muscles in the mirror, look at your personal mission statement, think - [Online Relationships](https://exerciseandmind.com/online-relationships/) - The age of electronics & communication is upon us whether we choose to embrace that or not. Internet chat rooms, social media sites and instant messaging are all avenues that are used very regularly and by millions of people worldwide. This isn't the bad news. The bad news is that many people take advantage of these - [Passion](https://exerciseandmind.com/passion/) - Passion is what life is. No two people have exact same passions, but many people can have similar passions, which provides some sort of connection for us with other beings in this world; some sort of grounds to communicate on and relate. The secret is to understand what your passions are, study them, learn from - [Positivity](https://exerciseandmind.com/positivity/) - Stay positive. It takes a life time to achieve the things you’re looking to achieve. This road your going down is not a temporary change of mind, this is a life altering mindset that is going to change your whole outlook on life. Be prepared to make some drastic changes to the way that you - [Productive Procrastination](https://exerciseandmind.com/productive-procrastination/) - A lot of time is spent procrastinating about events that are on the ‘to-do’ list. I know, I’m guilty as charged, and I’m sure some of you are too, after all, were all human. Unless you’re an alien from a far away galaxy that’s monitoring our inter-waves like some galaxial cowboy tracking my reports because - [Strangers Again](https://exerciseandmind.com/strangers-again/) - [youtube tSdELZxEnHY] - [The Booty Call](https://exerciseandmind.com/the-booty-call/) - You may be thinking: "what has this got to do with exercise and mind." I don't blame you, it's a fairly obscure topic, but I think that touching on it here will hopefully open your mind up to the world we live in. The booty call, or friends with benefits, scares many people. I know - [Thought Process](https://exerciseandmind.com/thought-process/) - You are here to feed your body and mind with good information. You are an active learner, and you are trying to achieve all that you can achieve while you are here in this world. The trick is to make yourself absolutely believe in this, without a shadow of a doubt. It may seem a - [Success](https://exerciseandmind.com/success/) - Success is what most people search for. It can be in the form of successful business, successful relationships, successful journey, or a successful exercise routine, they are all rather related by constantly battling fear, and creating for yourself a set of ethics that align with your own knowledge you've gained at how to be a - [Creativity vs. Definition ](https://exerciseandmind.com/creativity-vs-definition/) - All around us we have balancing acts of yin/yang, qi, or the natural way of things that are essential to our own sanity, as well as progress towards our goals. I have written about this before, but I just read an article entitled "How To Thing Creatively" by Tony Schwartz that really emphasized a few - [Personal Mission Statement](https://exerciseandmind.com/personal-mission-statement/) - Creating a personal mission statement is probably the most effective long term focus machine you can build for yourself that directs you towards success and growth. It allows for you to stay focused, and remind yourself periodically (when you're most in need) on what you want to stay focused on. So, to start I brainstorm - [Success In Business](https://exerciseandmind.com/success-in-business/) - I've just finished reading the article titled "What I Have Learned in My First 10 Years Running a Successful Business" by Patrick Gant, where he talks, fairly clearly, in point form about a lot of lessons that he has learned along the way. Reading this inspired me, and made me reflect on my own direction, - [Utilizing Time Effectively](https://exerciseandmind.com/utilizing-time-effectively/) - There are many times in life, I have observed, when time is not valued enough. In fact, take a moment right now to sit and wonder in amazement at the hours that have been wasted doing what would apparently seem like nothing. I know I have many. This is a shame. I, by no means, - [Pomegranate and Persimmon Salad by Melissa](https://exerciseandmind.com/pomegranate-and-persimmon-salad-by-melissa/) - My friend Melissa over at Eyes Bigger Than My Stomach just did a most delicious looking salad that is based on Pomegranate and Persimmon. It looks absolutely splendid! I, myself, have been eying up the persimmon's at the market, wondering what the hell to do with them if I did ever get them! Lone behold, Melissa - [Recipies](https://exerciseandmind.com/recipies/) - Every body has a different style of cooking. We've all heard the old saying "Too many chef's spoil a soup," and for good reason. Each chef brings to the kitchen styles as individual as they themselves are. Even chefs that are trained by another chef look to find their own little twist to each recipe - [Chicken Balsetta by Ned Tobin](https://exerciseandmind.com/chicken-balsetta-by-ned-tobin/) - I call this dish Chicken Balsetta for its Basil. Its one of my staples. What you'll need: rice (1/3 a cup per person) chicken (~1 breast per person) 1 tomatoe 1/4 broccoli 2 small carrots 2 cloves of garlic 2 slices of onion extra virgin olive oil sesame seeds celery seeds basil paprika tarragon salt/pepper - [Eggplant Mingus ](https://exerciseandmind.com/eggplant-mingus/) - What is now to be known as Eggplant Mingus was made tonight, called so for its wide variety of foods in the dish. What you need to feed two healthy boys: 1 yam 1 sweet potato 1/2 eggplant Handful of asparagus 2 breasts or 4 thighs of boneless chicken (with bones you'll need more) 3 - [Delicious Junkies](https://exerciseandmind.com/delicious-junkies/) - This page is an archive of fellow food junkies, who inspire me to create better meals (you may also see them featured here on this site): Melissa Hartfiel Erin Ireland Ciao Florentina I'm always looking for more foodies, and hope this list will keep growing, please suggest! - [Red Chicken Pasta Sauce](https://exerciseandmind.com/red-chicken-pasta-sauce/) - Today's dish is Red Chicken. Its a pasta dish that's served with a homemade tomato paste sauce, and is oh so delicious. I will refrain from going through how to make the sauce, for you can find it here. What you'll need: spaghetti (a moderate fist full usually is enough for 2) chicken 1 in - [Tomato Paste Sauce](https://exerciseandmind.com/tomato-paste-sauce/) - This is a recipe that I have perfected after many mild alterations throughout the years. What you'll need: Tomato paste 100% pure (3 small cans is enough for 2) Black Olives Basil Oregano Cinnamon Tarragon Pepper Ground Nutmeg Cumin Cloves First, get the paste in a pot. Put this on heat that just gets it - [Pork Rust](https://exerciseandmind.com/pork-rust/) - The Pork Rust is so named this way because the rusty look that roasting or frying the veges get. What you'll need to feed two healthy bellies: 2 steaks of pork 2 yams 1 red & 1 yellow pepper 2 slices of onion 3 cloves of garlic 4 large mushrooms Half a cup of frozen - [Baby Greens and Flower Salad by Ciao Florentina ](https://exerciseandmind.com/baby-greens-and-flower-salad-by-ciao-florentina/) - Baby Greens & Flower Salad By Ciao Florentina (Serves 2 ) 1/2 lb mixed baby greens 10 edible flowers: marigolds, violas, nasturtium 1 red bell pepper -cut into thin sticks 1 1/2 c cubed pineapple or melon 1 lb chicken tenderloin 2 tbs extra virgin olive oil 1/4 tsp sea salt +more to taste 1/4 - [Carrot And Yam Soup](https://exerciseandmind.com/carrot-and-yam-soup/) - The carrot and yam soup is a delicious number on account of the strong flavor of the yams. Not only is it delicious, but it warms you to the soul! What you'll need (feeds 1): 2 large yams 2 medium carrots 1/3 cup barley 1/2 cup split lentils 3 slices onions 3 cloves garlic oregano ## Pages - [About](https://exerciseandmind.com/about/) - Exercise and Mind is dedicated to positive thought, to furthering the human race in its quest towards connectivity, sensitivity, awareness, and unity. To align the mind with health, exercise, and healthy eating habits. In short, Exercise and Mind seeks to empower the reader with thoughts, wisdom, and habits. This is only information, it is up ## Categories - [Success](https://exerciseandmind.com/category/success/) - [Exercise](https://exerciseandmind.com/category/exercise/) - [Health](https://exerciseandmind.com/category/health-2/) - [Psychology](https://exerciseandmind.com/category/psychology/) - [Books and FIlms](https://exerciseandmind.com/category/books-and-films/) - [Recipies](https://exerciseandmind.com/category/recipies/) - [Blends & Smoothies](https://exerciseandmind.com/category/recipies/blends-smoothies/) - [Chickens](https://exerciseandmind.com/category/recipies/chickens/) - [Pasta](https://exerciseandmind.com/category/recipies/pasta/) - [Sauce](https://exerciseandmind.com/category/recipies/sauce/) - [Rice](https://exerciseandmind.com/category/recipies/rice-recipies/) - [Pork](https://exerciseandmind.com/category/recipies/pork-recipies/) - [Salad](https://exerciseandmind.com/category/recipies/salad-recipies/) - [Soup](https://exerciseandmind.com/category/recipies/soup/) - [Bread](https://exerciseandmind.com/category/recipies/bread/) - [Relationships](https://exerciseandmind.com/category/relationships/) - [Tinctures](https://exerciseandmind.com/category/recipies/tinctures/) - [Quick Thoughts](https://exerciseandmind.com/category/quick-thoughts/) ## Tags - [distraction](https://exerciseandmind.com/tag/distraction/) - [focus](https://exerciseandmind.com/tag/focus/) - [healthy](https://exerciseandmind.com/tag/healthy/) - [work out](https://exerciseandmind.com/tag/work-out/) - [body](https://exerciseandmind.com/tag/body/) - [yoga](https://exerciseandmind.com/tag/yoga/) - [stretching](https://exerciseandmind.com/tag/stretching/) - [weight lifting](https://exerciseandmind.com/tag/weight-lifting/) - [dumbbell](https://exerciseandmind.com/tag/dumbbell/) - [belly fat](https://exerciseandmind.com/tag/belly-fat/) - [body fat](https://exerciseandmind.com/tag/body-fat/) - [fat](https://exerciseandmind.com/tag/fat/) - [skin](https://exerciseandmind.com/tag/skin/) - [health](https://exerciseandmind.com/tag/health/) - [diet](https://exerciseandmind.com/tag/diet/) - 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