The power of the walk is unbounded. Clean, or at least fresh air, is undoubtedly and unquestioningly one of the greatest natural healing process’ one can undergo. To put one’s body through some physical strain, aka. exercise, every day is important for many factors of one’s health, both mental and physically.

I cannot count with the fingers on my hand how many times people have told me how much stronger, healthier, happier, or energized they feel after a bout of activity, and more-so, after sticking to a regular bout of physical activity.

Walking is one of the easiest and least stressful forms of exercise available to one. It is cheap and can be performed rain or shine, night or dark, cold or warm.

Some people feel they need to get their proper sweat repellant tights on, weights on their ankles, water bottle pouches strapped to their waist, etc. etc., but I feel a strong opposition to the mentality that you should be held back from doing activities without the proper gear.

Don’t get me wrong, some activities like scuba diving, hockey, or snowboarding cannot be performed without proper sports equipment, but even with these activities, there is a difference between essentials and luxury.

My favorite time to go for a walk is around sunset. The colors that come out at this time, the lack of direct sunlight, the lack of excessive traffic all make for a happy walker in me, but I do not single out this hour of the day.

Often times, one is given the opportunity to walk to the bus, or to walk around in town during their day. Even in the evening, most people live in towns these days, and with town comes corner stores and grocery stores that are usually within walking distance.

I undertake it as my own mission to walk every day. Even if it’s just a little bit, it is all good. Just 15 minutes is great! It is essential to get outside for some exercise.

If you are on a tight timeline, bring a stop watch along, and do 7.5 minutes out, and 7.5 minutes back to the starting point if it must be so directed, but make it happen! It just takes a little bit of effort and you’ll begin to reap the rewards of your attention.

Feeling healthy, feeling active, getting fresh air, getting exercise, listening to the birds; these are all things that are a direct result of going for a walk.

Downsides you ask? NONE! Get walking!