Tag Archives: foods

Eating Right

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To stay healthy you DO NOT need to have vaccinations and drugs. A body is an amazing thing, and fed with the proper food, you can fight off nearly anything.

We’ll list some of the healthiest foods that if eaten, will provide your body with the necessary nutrients to fight off most colds, and keep the immune system alert and strong.

Garlic: Garlic is one of the healthiest foods you can eat. If you’re feeling a slight sore throat or cough, eat about 3 or 4 cloves of garlic. Warning: don’t do this on an empty stomach, you’ll get major heart burn, do it with a meal, after or just before a meal to allow other food to get digested with it.

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Onion: Onion is also a magic food where it helps fighting off all sorts of sickness and disease.

Broccoli: Broccoli is one of the most nutritious vegetable there is. Try sticking some into most of your dishes, if you break it up small enough, it’s hard to even notice its introduction into your meal.

Fruits: Having fruits will give you your vitamin C requirements, as well as many other nutrients. They don’t say an apple a day will keep the doctor away for no reason.

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Meat: If you are exercising regularly, to gain that muscle mass you’re looking for, you need to give it the proteins it needs. A can of tuna is always a very good choice, but a steak or a chicken breast will also do the trick properly.

Rice: Rice is a marvelous addition to any meal. My secret is for any amount of rice, is the amount of water you put in, bring it to a boil, then turn heat as low as it can get and wait 20 minutes for it to be done. I use basmati rice most often.

I feel it very important to stay away from the following foods: sugars, chocolate, potato chips, canned foods, pre-packaged dinners, and dairy products. Just by staying off of these foods you will notice a difference in body weight, energy levels, and skin complexion. Just simply removing dairy products will reduce body fat, clear complexion and eliminate upset stomachs in many cases.

Remember, you are seeking to better yourself, and stuffing yourself silly will not better yourself. It will give you a bloated stomach and a lack of motivation for a very long time, but nothing more.

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This is not just a change of a few little foods that you eat, this is a major shift in your thinking habits. You want to be stronger, you want to be thinner, you want to grow your mind and body into a force to be reckoned with, so don’t kid yourself with over eating or being lazy.

Eat Right!

Health

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healthHealth is the single most important factor that keeps humans, and all animals, alive. Strong, healthy, long lives are what most humans strive for, if it’s not, hopefully these pages will help you make it a goal!

Health comes in many forms and ideals. Millions, if not billions of government dollars are spent a year creating and sustaining health systems that keep citizens living long and comfortably. Some people might relate health with health care facilities like the hospital, nurses and clinics for all intents and purposes, but it really comes down to a personal effort which sustains you in the long run. Going on drugs to help combat depression, stress and anxiety are not your answer. These drugs are just a temporary relief of a much much bigger problem that the sufferer needs to combat with all of their might to give themselves a sustainable, healthy life.

200534351-001Pills are not the answer. Development of health comes from exercising, eating healthy, and always being conscious of what is around you and how it is affecting your whole body. Most health experts will tell you that if you listen to your own body it will tell you when it’s in bad health, alerting you that it is now the time to change for the better to give your body a sustainable level of healthy benefits!

how-does-stress-affect-health01Things like the ecosystem and environment, positivity of your thoughts, and eating properly grown and prepared food all counts towards the goal of seeking health. In these pages we will give you tips and tricks, and open your mind to new ways of achieving a healthy lifestyle some of you may have already known, or provide development to your current health conditions.

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Some foods that we’ll focus on are blends, clif energy bars, and vitamin B5, and many recipes can be found in that section of the website, like the Chicken Balsetta.
Also, what does it mean to eat right, and what are proper eating habits that help ensure that a body is fed the right nutrients, and tricks to ensure it’s sustained!
We will discuss our opinion on dairy products, and stress the importance of water for the body, and explain the hazards of pesticides humans face in their every day eating.
Of course, like any healthy lifestyle, all of this needs to be absorbed into what we feel is all in a day, to sustain a healthy life, and live as long as possible!