Fun Activities

It is extremely important to keep activities fun all the time. If you get in the same habit of doing the same routine day in and day out, it becomes monotonous and dull, which then decreases your interest in the activity, which in turns makes you resent the fact that it’s what your having to get motivated to do, which in turn makes it harder to motivate yourself to do it.

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Nasty loop, I know. I’ve compiled an incomplete list of some fun activities you can partake in to keep things fun!

Some activities that can be done alone by yourself are as follows: Biking, walking, running, yoga, hiking, swimming, working out at a gym, dancing to some Otis Redding, snowboarding, skiing.

Some activities that can be done in a group of people are the following: Basketball, volleyball, soccer, tennis, football, hockey.

The key is to be creative here. Going to the same place every day, doing the same things just gets boring. Mixing it up with a variety of exercises will not only keep you enjoying it, but it will also get you working many different muscle groups to ensure that an all around exercise is met.

Good luck out there!

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2 thoughts on “Fun Activities

  1. Pingback: Stretching « Exercise « Exercise and Mind

  2. Pingback: Exercise « Exercise « Exercise and Mind

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