Effort & Attention

team_effort

Effort is something that a lot of people tend to take for granted.

Let me start by defining what I mean by effort: effort is the amount of personal interest, thought, and attention that a person puts into a movement, idea, plan, and/or activity.

Basically what it is, is your commitment. Often times you will hear somebody say: “Everything happens wrong for me,” or you will see carelessness, or slacking. These are all by-products of little effort. When you train yourself to put forth an effort with every ounce of energy in your body, you will find that every activity is performed right, efficiently, effectively, and with the expected results you had when you began the activity in the first place.

You always hear of somebody pulling a muscle lifting a box, or shoveling the snow, but what you don’t hear is how they were attempting to do the effort. Have you ever had this happen to you? I know I have run into situations where I have reached around something to grab an item, but because I was lazy, I didn’t want to get out of my chair to put forth a proper effort to get that item, so I end up straining to reach that item, and tweak my shoulder or my back leaving me with a slight strain for a week.

This is a by-products of lack of effort. Sure you did actually get it, but the effort you put into it was a small portion of what you have inside of you.

Aside from getting hurt, you can also hurt other people. Think of the last time you had a conversation with somebody and only gave them 1/2 of your attention. They can always feel that you are giving them that lack of attention, which is lack of effort, and you hurt their feelings.
Some people, if they receive that kind of attention for long enough, will eventually stop giving you their effort and attention and move onto somebody or something that gives them full effort.
I also find with myself that I feel better after I have done something with all my heart; giving a 100% effort. I feel like I couldn’t have done any better because I couldn’t have put any more effort into the thing that I was doing. Its one of those kind of things that you can be just doing whatever your doing and catch yourself taking short-cuts and forgetting things because you are not really giving it your full attention.
Sometimes, I know I have parked my car at home and suddenly realized I cannot remember the last 10 minutes I just did driving. Have you ever done this? This is because I’m either in a zone, or I’mfocused on something else taking away from my driving.
Repetitive habits like this can easily bypassed with very little effort which can in turn, turn into something extremely hazardous for not only yourself but the people around you.
So next time that you are cleaning your car, or washing your dishes, chatting with friends or even driving home after work, make sure that you give it your full effort and just wait and see the kind of rewards you can get out of giving it your 100% effort.
E_Chinese_Symbols_Proverbs_Effort

2 thoughts on “Effort & Attention

  1. Pingback: Thought Process « Psychology « Exercise and Mind

  2. Pingback: Exercising the Mind « Psychology « Exercise and Mind

Leave a Reply

Your email address will not be published. Required fields are marked *

five × three =